Bit stressed today...

[rabid1st]

...which reminds me that I've never shared a link to my favorite meditation site. At least, I don't think I've ever shared a link.

The mind could be going, I suppose. Anyway...the site is the loving work of Elisabeth Blaikie. She has a very soothing voice. She also must be a lovely person, because while she offers the meditations for sale, she also offers them all for free. You will want to donate to her via MP3 purchases after a few sessions though, because the whole site is so soothing and wonderful. I carry her with me on my MP3 player, just because I like to put some of the meditations on repeat to help me sleep.

http://www.fragrantheart.com/

Enjoy some relaxation on me, folks.

Comments

[auntiesuze.livejournal.com]

No, you definitely haven't posted this before because I would have snagged it before now! This is a really great site. I'll definitely be downloading some of the mp3 files and checking out some of the articles and such. Thank you for sharing!

[rabid1st.livejournal.com]

You are welcome, Suze. I love this site so much. Enjoy your exploring.

[thisficklemob.livejournal.com]

Are there any in particular you recommend to start with?

[rabid1st.livejournal.com]

I like the 20 minute Stress Relief Mediation. And Creating Your Peaceful Sanctuary. But it is just a matter of tastes. I don't find any of them annoying. Pick a topic and length of meditation that sounds good to you and enjoy. I would suggest trying it with and without music. Because I like some of them better with music, some without.