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Bit stressed today...
...which reminds me that I've never shared a link to my favorite meditation site. At least, I don't think I've ever shared a link.
The mind could be going, I suppose. Anyway...the site is the loving work of Elisabeth Blaikie. She has a very soothing voice. She also must be a lovely person, because while she offers the meditations for sale, she also offers them all for free. You will want to donate to her via MP3 purchases after a few sessions though, because the whole site is so soothing and wonderful. I carry her with me on my MP3 player, just because I like to put some of the meditations on repeat to help me sleep.
http://www.fragrantheart.com/
Enjoy some relaxation on me, folks.
The mind could be going, I suppose. Anyway...the site is the loving work of Elisabeth Blaikie. She has a very soothing voice. She also must be a lovely person, because while she offers the meditations for sale, she also offers them all for free. You will want to donate to her via MP3 purchases after a few sessions though, because the whole site is so soothing and wonderful. I carry her with me on my MP3 player, just because I like to put some of the meditations on repeat to help me sleep.
http://www.fragrantheart.com/
Enjoy some relaxation on me, folks.
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