There's a new flu virus spreading out there

[rabid1st]

Start boosting your immunity, now! Here's a page with some handy tips:

http://naturalmedicine.suite101.com/article.cfm/10_ways_to_boost_immune_health

Also, if you can get your hands on some Elderberry...take it for a few weeks.

Rae

Comments

[molleo.livejournal.com]

One of our good friends who is a pediatrician recommended Cod Liver Oil (for Vitamin D) for the winter, and I think it really did wonders at keeping us healthy.

[rabid1st.livejournal.com]

It is great for inflammation of any kind. I take if for my pain and it works as well as tylenol or advil. Well, at least, it does in combination with Magnesium which I also take.

My only caution on Cod Liver Oil is to make sure it is microfiltered to avoid mercury.

Rae